ADULT BJJ - Daily

For adults and young adults aged 16 and older. Classes all include technical warm-ups, skill development, and will be followed by live training. Each instructor teaches in different ways, and we highly encourage all students to attend different classes. Classes are taught in the Jiu-Jitsu gi.

KIDS BJJ (7-10) - Mon/Wed

For kids ages 7-10 years old. Strict focus on fundamentals, defensive skill sets, and understanding how to play Jiu-Jitsu. Both of our kid’s programs put a heavy emphasis on character building within kids; discipline, respect, and taking pride in learning and accomplishments. Focus on creating a foundational base of athleticism and teach coordination, foot work, and basic body mechanics, Classes are taught in the Jiu-Jitsu gi.

KIDS BJJ (11-14) - Mon/Wed

For children ages 11-14 years old. Focus on fundamentals with increased difficulty of concepts starting with our older age group. Older students are always required to demonstrate a highly level of Jiu-Jitsu, but also in their attention to detail and effort. Focus on improving athleticism through warm-ups, mobility work, and technical skill development. Classes are taught in the Jiu-Jitsu gi.

ADULT NO-GI - Wed AM

Focuses on the core concepts of no-gi grappling. No BJJ gi required. Unicorn rashguard optional.

OPEN MATS - Sun

Sundays are reserved