Supplement Recs for BJJ

Xtend BCAAs:

Easily one of the best and affordable supplements to help with muscle recovery, hydration, and intra-workout performance.

Pre-Workout Carb:

Quick, easy, and they taste great. I like to eat one about 20 minutes before BJJ training or strength training.

Nutricost Creatine:

Doesn’t need to be fancy. Creatine monohydrate is the most widely studied sports supplement of all-time and the effects on muscle building, workout performance, and athletic improvement make it the most scientifically grounded supplement you can buy. It’s also really cheap.

Multi-Vitamin:

One of the most complete multi-vitamin and mineral supplements you can find and also a really good value.

Optimum 100% Whey:

Easily one of, if not the most, bang for your buck from a protein shake. Tastes great, good on digestion, and no filler nonsense. Optimum has been around longer than most anyone else and they continue to make a quality product.

Pre-Workout Drink:

Everyone sells a pre-workout, but these are my favorite. Save yourself some money by ordering from Amazon by the case if you’re the person who stops at the store or gas station every day.